10 Most Frequently Asked Fitness Questions

You probably have a few questions regarding personal fitness and exercise, but may not know who to ask. Despite helping so many different people with unique fitness goals and health needs, we’ve realized that most people have the same basic questions. So, we have compiled a list of the 10 questions we hear the most at American Bodyworks – Holly Springs.

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Fitness for Beginners

“Don’t be intimidated by the gym”

So you’ve decided to do something great for your health and start going to the 24/7 fitness club in Woodstock, Georgia to get fit. Congratulations! Making this step puts you on the path to increased health benefits, more confidence, and a body to be proud of. You may have already discovered that it’s easier said than done.

Working out at the gym is a foreign concept to many first-time or new gym goers, and ...

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